Explore the Hypnosis MP3 Library

Sessions to help you sleep, heal, focus or break habits. Jump to any category below.

Sleep Hypnosis

Deep Sleep Hypnosis

Deep Sleep Hypnosis

A calming MP3 to support restful, uninterrupted sleep. Best used at night with headphones.

Bedtime Relaxation

Bedtime Relaxation

Short session to calm mind before sleep.

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Digital Hypnotherapy Sessions

Stress Relief Session

Release tension and restore calm.

Coming Soon

Anxiety Release Session

Tools to calm anxious thoughts.

Coming Soon

Addiction Support

Social Media Break

Rewire habits around phone use.

Coming Soon

Gaming Detox

Reduce cravings for screen time.

Coming Soon

Chronic Health & Pain Relief

Pain Management

Shift focus away from discomfort.

Coming Soon

Chronic Fatigue Aid

Boost energy through relaxation.

Coming Soon

Self-Improvement & Confidence

Confidence Boost

Build unshakeable self-belief.

Coming Soon

Motivation Amplifier

Kickstart your goals daily.

Coming Soon

Emotional Healing & Trauma

Inner Child Release

Heal past wounds gently.

Coming Soon

Trauma Soothing

Calm the nervous system.

Coming Soon

Focus & Performance

Laser Focus

Lock in on your task at hand.

Coming Soon

Peak Performance

Elevate sports or work output.

Coming Soon

Spirituality & Mindfulness

Mindful Presence

Anchor yourself in the now.

Coming Soon

Energy Clearing

Release blockages and flow.

Coming Soon

Quick Calm Sessions

2-Minute Reset

Instant grounding for panic.

Coming Soon

Breathing Anchor

Simple breath-work calm.

Coming Soon

Bundles & Packs

Sleep Bundle (3-Pack)

Deep Sleep + Dream Recall + Morning Wake.

Coming Soon

Stress & Anxiety Pack

Stress Relief + Anxiety Release + Calm Core.

Coming Soon