DIGITAL‑HABITS SELF‑ASSESSMENT QUIZ

Digital‑Habits Self‑Assessment

  1. I find myself picking up my phone or opening tabs without really thinking about it.

  2. I lose track of time while scrolling, watching, or gaming — even when I meant to stop.

  3. I sometimes spend money on digital content, games, or subscriptions and regret it later.

  4. I’ve bought things I saw online — content, subscriptions, or random stuff — then wondered why I did it.

  5. I’ve promised myself I’d take a break from a certain app or habit — but found myself back at it.

  6. Some of the content I go back to leaves me feeling low, ashamed, or disconnected.

  7. I turn to screens when I’m bored, stressed, or avoiding something.

  8. I’ve missed sleep, personal goals, or plans because I got caught up online.

  9. Casual use is fine, but sometimes I feel like I’ve crossed a line with how much time or money I’ve spent.

  10. I feel uneasy or restless when I can’t access certain digital content or platforms.

  11. I feel like some of my online habits don’t align with the kind of person I want to be.