Other Problems we help with

Solution-focused hypnotherapy for the online habits that steal your time and peace of mind

Some screen habits start small and then take over your day before you notice. You tell yourself you will stop after a few minutes, yet hours disappear and you feel drained or distracted. If any of the challenges below sound familiar, let’s talk. And if your concern is not listed, reach out anyway—together we can see if hypnotherapy is a good fit.

• Impulse buying on shopping apps that leaves you with regret and empty carts.
• Checking crypto or stock prices all day and feeling anxious about every tick.
• Doomscrolling news feeds until the headlines blur and your mood sinks.
• Binge-watching entire seasons in a single night, then struggling to get up the next morning.
• Refreshing work email or chat every few minutes even when you are off the clock.
• Swiping endlessly on dating apps without finding real connection.
• Losing hours in comment threads or online arguments that lead nowhere.
• Spending long stretches in virtual reality while real-world plans slip past.
• Sports betting or in-play wagers that feel exciting at first but hard to stop.
• Saving hundreds of tabs, photos or files until digital clutter feels overwhelming.
• Obsessing over productivity trackers and never feeling “productive enough.”
• Chatting with AI bots or virtual companions instead of real friends.
• Comparison loops reading reviews, influencer posts or spec sheets until decisions feel impossible.
• In-app purchases and microtransactions that quietly drain your budget.
• “Just one search” turning into hours lost down online rabbit holes.

If your screen habits are stealing your focus, energy or joy, you do not have to face them alone. Get in touch and we can discuss how solution-focused hypnotherapy can help you reset your patterns and move forward with clarity.